Running is a traumatic sport for the body. You must therefore be able to run efficiently.
In CAP, the foot on the ground has been a subject of debate for years. Is a heel attack to be banned in all cases?
You have knee pain from the first step of the morning, on the stairs, running, this article is made for you.
Learning to run better by staying home is possible. Here are 10 exos of affordable strength training for everyone.
5 essential elements to put in place to obtain the best results during your training or competitions