Recent Articles

Article

The importance of doing a running analysis

Are you in pain or do you want to become a better runner? Find out howRunning analysis can help you

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Guides

Drink water? Yes, but how much?

Drinking too little or too much water can be dangerous. So how much water does it take per day to stay healthy?

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Guides

Top 5 essentials to be a good runner

5 essential elements to put in place to obtain the best results during your training or competitions

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Guides

The number 1 running error

A bad pair of runs can ruin a jog and cause pain. Which shoe for your foot?

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Guides

TOP 10 exercises to improve your running technique

Learning to run better by staying home is possible. Here are 10 exos of affordable strength training for everyone.

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Running pain

Knee pain while running: How to treat it?

You have knee pain from the first step of the morning, on the stairs, running, this article is made for you.

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Guides

Abdominal muscles: essential muscles in running

The abdominal muscles are essential muscles in running. Maintaining the upper body for better technique

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Article

Heel strike, good or not?

In CAP, the foot on the ground has been a subject of debate for years. Is a heel attack to be banned in all cases?

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Article

Running efficiently

Running is a traumatic sport for the body. You must therefore be able to run efficiently.

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