Running is a traumatic sport for the body. You must therefore be able to run efficiently.
In CAP, the foot on the ground has been a subject of debate for years. Is a heel attack to be banned in all cases?
The abdominal muscles are essential muscles in running. Maintaining the upper body for better technique
You have knee pain from the first step of the morning, on the stairs, running, this article is made for you.
Learning to run better by staying home is possible. Here are 10 exos of affordable strength training for everyone.
A bad pair of runs can ruin a jog and cause pain. Which shoe for your foot?
5 essential elements to put in place to obtain the best results during your training or competitions
Drinking too little or too much water can be dangerous. So how much water does it take per day to stay healthy?